Neena Luthra

Neena Luthra M.Sc Food and Nutrition P.G Diploma in Nutrition and Dietetics Dietician, Ex GMCH 32, Chandigarh A well-presented, self-motivated and best dietitian in Chandigarh with experience of assessing patients’ nutritional needs, then developing and implementing nutrition programs for them.

Low calorie upma recipe

Upma is popular breakfast dish. Low calorie upma is made by dry roasting the sooji and then cooking in boiled water. Learn how to make low fat upma by following this easy recipe. Serves -2 Cooking – 15 minutes Ingredients: (tsp: teaspoon) 1/2 cup semolina (sooji) 1/2 inch ginger (finely…

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