Low calorie upma recipe

Upma is popular breakfast dish. Low calorie upma is made by dry roasting the sooji and then cooking in boiled water. Learn how to make low fat upma by following this easy recipe. Serves -2 Cooking – 15 minutes Ingredients: (tsp: teaspoon) 1/2 cup semolina (sooji) 1/2 inch ginger (finely…

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PCOS and DIET

PCOS is a metabolic disorder that affects 5 – 7.5% of all women. It is the number one cause of infertility and if left untreated, can increase risk of endometrial cancer. In addition, women with PCOS are at a greater risk for heart disease and diabetes. Until recently, diet was…

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