Culinary Herbs

healthy-food

Culinary herbs are not as potent as medicinal herbs, but many confer some health benefits. They provide a wide variety of active phytochemicals that promote health and protect against chronic diseases. Basil: A mainstay in many dishes, basil is also used in larger quantities as a tonic and cold remedy….

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Diet and Heart Disease

Some foods increase the risk of coronary heart disease, while others may protect against it. Uncontrolled diabetes can contribute to coronary heart disease. Oily fish, fruit and vegetables, garlic, some oils including olive oil, fibre from wholegrain cereals, legumes and soy, nuts and seeds and tea may help protect against…

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Low Purine Diet

Healthcare professionals often recommend a low-purine diet for people who have gout, kidney stones, or a similar disorder. The diet involves limiting or avoiding the intake of certain foods and beverages in favour of more healthful alternatives. While a low-purine diet is designed to ease symptoms of certain illnesses, it…

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