Vegetable Jalfrezi

(Yields 4 servings) Ingredients: 1 tablespoon oil 2 teaspoon cumin seeds 1 dry red chilli broken in 2-3 pieces 1/2 cup onion chopped 2 tsp. ginger finely chopped 1/2tsp. black pepper powder 1 cup green beans coarsely chopped 1/2 cup carrots thinly sliced 2 cup cabbage shredded Salt to taste…

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Soybeans and Health

soyabean

Benefits: A vegetarian source of high quality protein and iron. A good source of B-vitamins, potassium, zinc and other minerals. Drawbacks: Fermented soy products are high in sodium and may provoke allergies.… Soy protein may hinder iron absorption. Soybeans are one of the most nutritious and power packed beans, as…

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Cravings

All of us occasionally have an irresistible urge for a certain food or beverage. But merely having a sudden need for a particular food does not constitute a true craving, nor does indulging in an occasional chocolate, ice-cream or other favorite food. A craving goes much deeper-it’s an insistent desire…

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