All of us occasionally have an irresistible urge for a certain food or beverage. But merely having a sudden need for a particular food does not constitute a true craving, nor does indulging in an occasional chocolate, ice-cream or other favorite food. A craving goes much deeper-it’s an insistent desire…
Healthy eating is the first step in taking care of diabetes. Eat high -fibre foods such as whole grains, beans, vegetables and fruits. Use less added fat, sugar and salt. Eat meals and snacks at regular times every day. Have variety in your meals. Eat about the same amount of…
It’s easy to say but difficult to practice: Don’t eat or drink too much. On the other way round, it’s easy to eat or drink more than you planned to. What Is a Serving Size? Instead of trying to memorize lists of ounces, cups, and tablespoons, simply compare the serving…
Soak the seeds overnight in just enough water after cleaning. Put them in a wet cloth next morning and keep in a covered container. Seeds will start sprouting after about 8 hours in summer. They take a few hours more when temperatures are low. Any whole grain or pulses, e.g….
The first 1000 days of your baby’s life are the most important for her immunity, brain & physical growth and development. The good nutrition he/ she gets during this time plays a key role in ensuring that he/she grows up to be a sharp, strong and healthy toddler. Alongwith nutrition,…
There’s no doubt that what you eat influences the levels of cholesterol and other fats in your blood. Numerous studies document that diet high in animal products and other saturated fats tends to elevate cholesterol levels, in contrast to low levels found in people whose diet mainly consist of whole-grains,…
Probiotics which means “for life” have been used for centuries as natural components in health promoting foods. Probiotics are live microbial feed supplements which beneficially affect the host animal by improving its microbial balance in intestines. The large intestine of humans contain balanced and complex micro flora which prevents infection…
Flatulence is the expulsion through the rectum of a mixture of gases that are by-products of the digestion process. Informally known as fart, or simply gas. Belching is the expulsion of gas or air from the mouth, mostly accompanied with loud sound. The air that comes out are mostly swallowed…
Water is the fuel for healthy functioning of your body. Around 70% of human body is composed of water. Each and every cell of our body requires water. Water transports nutrients, oxygen and essential minerals required to survive, to every cell in our body. Some natural health benefits of consuming…
Everyone wants to reduce fat from some or other part of the body. And the most common problem area is the tummy. Here are 6 tips to keep in mind while you’re worrying about your belly fat: Before you target your tummy fat, try to lose the extra fat around…