Well-Known Dietician for Diabetes – Neena Luthra
Are you looking for best dietician for diabetes in Chandigarh? Are you suffering from Diabetes – Type-I or Type-II? Then Nurisolution is the one option you can go for!
Do you know how diabetes can impact your overall health and how much it can be dangerous?
Often doctors referred Diabetes as Diabetes Mellitus. It occurs due to various metabolic diseases in which the patient has high blood glucose called “Blood sugar.” Reason can be any either because insulin production is insufficient, or the body’s cells do not respond properly to the hormone called insulin or may be both. Diabetes becomes a common disease these days, but it should not be taken lightly as the severe conditions of both types of diabetes can lead to major organ failures. So it is wise to follow routine treatment along with healthy diet plan strictly. A diet you consume plays a major role in the condition of diabetes as it can help you with controlled diabetes or increase the production of insulin.
How can a Dietician for diabetes help you in controlling diabetes?
By suggesting you a diabetes diet chart, which is normally high in nutrients, low in carbohydrate, and moderate in calories which can be followed by everyone. Your dietitian is the only person who can help you in curing diabetes either it is of Type-I or Type-II.
At Nutrisolution, our Dietician for diabetes provides one on one service so that they can guide our patients how to select a right food for them and how a selective food can help them in controlling the inadequate production of insulin in their body and why they should avoid consuming carbohydrate rich food, etc.
It is notable that a proper diet plan along with the right set of exercises and medicines plays a very important role in controlling both types of diabetes!
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Diabetes mellitus is a chronic metabolic disorder associated with high blood sugar levels along with the passage of sugar in the urine. This occurs due to the deficiency of a hormone called insulin which is essential for utilization of carbohydrates. Diet along with exercise and drugs plays a very important role in establishing a good control of diabetes. A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories. It is a healthy diet for anyone! The only difference is that you need to pay more attention to some of your food choices—most notably the carbohydrates you eat.
- Your body weight should not exceed your expected ideal weight.
- Have regular meals, skipping meals may be dangerous for you.
- Do not starve yourself. Choose from free foods listed for you.
- Cereals are the major source of carbohydrates and should be consumed in prescribed amounts.
- Whole pulses and legumes like rajmah, chana, soybeans, rongi etc. are rich in fibre, use them regulary.
- Learn to make use of the exchange list provided. You can substitute any item for the other in the same group.
- Mild and regular exercise is good for you.
Myths about Diabetes
Myth: Eating too much sugar causes diabetes.
Fact: The answer is not so simple. Type 1 diabetes is caused by genetics and unknown factors that trigger the onset of the disease; type 2 diabetes is caused by genetics and lifestyle factors. Being overweight does increase your risk for developing type 2 diabetes, and a diet high in calories from any source contributes to weight gain. Research has shown that drinking sugary drinks is linked to type 2 diabetes.
Sugar-sweetened beverages include beverages like:
- regular soda
- fruit punch
- fruit drinks
- energy drinks
- sports drinks
- sweet tea
- other sugary drinks.
These will raise blood glucose and can provide several hundred calories in just one serving!
Myth: If you have diabetes, you should only eat small amounts of starchy foods, such as bread, potatoes, and pasta.
Fact: Starchy foods can be part of a healthy meal plan, but portion size is key. Whole grain bread, cereals, pasta, rice and starchy vegetables like potatoes, yams, peas, and corn can be included in your meals and snacks. In addition to these starchy foods, fruits, beans, milk, yogurt, and sweets are also sources of carbohydrate that you need to count in your meal plan.
Wondering how much carbohydrate you can have? A place to start is about 45-60 grams of carbohydrate per meal. However, you may need more or less carbohydrate at meals depending on how you manage your diabetes. Talk to a dietitian regarding the complex source of carbohydrates that will help you to control your sugar levels. Once you know how many carbs to eat at a meal, choose your food and the portion size to match.
Myth: People with diabetes can’t enjoy sweets or chocolate.
Fact: If eaten as part of a healthy meal plan, or combined with exercise, sweets and desserts can be eaten by people with diabetes. Eating in limits will help to satisfy your sweet tooth and keep the sugar levels in control. The key to sweets is to have a very small portion and save them for special occasions so you focus your meal on more healthful foods.
Myth: You can catch diabetes from someone else.
Fact: No. Although we don’t know exactly why some people develop diabetes, we know diabetes is not contagious. It can’t be caught like a cold or flu. There seems to be some genetic link in diabetes, particularly type 2 diabetes. Lifestyle factors also play a part.
Myth: If you have type 2 diabetes and your doctor says you need to start using insulin, it means you’re failing to take care of your diabetes properly.
Fact: For most people, type 2 diabetes is a progressive disease. When first diagnosed, many people with type 2 diabetes can keep their blood glucose at a healthy level with oral medications. But over time, the body gradually produces less and less of its own insulin, and eventually, oral medications may not be enough to keep blood glucose levels normal. Using insulin to get blood glucose levels to a healthy level is a good thing, not a bad one.
Myth: Fruit is a healthy food. Therefore, it is ok to eat as much of it as you wish.
Fact: Fruit is a healthy food. It contains fibre and lots of vitamins and minerals. Because fruits contain carbohydrates, they need to be included in your meal plan. Talk to your dietitian about the amount, frequency and types of fruits you should eat.