Ghee, which used to be an essential part of the Indian cuisine has lost its status these days. Especially young generation dismiss adding ghee to food as they believe it can cause weight issues. But in reality ghee is packed with hidden health benefits.
Ø Acts as tonic to the brain
Ghee is good for the nerves and brain. It contains high levels of omega-6 fatty acids and omega-3 fatty acids, which is ideal for overall health. Apart from this, decreased intake of these acids is associated with increased risk of dementia and Alzheimer’s. Hence, make it a habit to include a teaspoon of ghee in your diet regularly as it can help your brain function better.
Ø Used as a natural moisturizer
Ghee is a good beauty enhancer as well. If you have chapped lips, apply a drop of ghee on them before you sleep. In Ayurveda, ghee is used as a moisturizing agent by mixing it with water and stirring it. The process is repeated several times before ghee can be used. And once made, you can store it for up to six months to use it regularly.
Ø Melts stubborn fat
If you have problem areas where fat gets accumulated quickly, consider adding ghee to your diet. ‘Ghee has essential amino acids that help mobilise the fat and allow the fat cells to shrink in size’
Apart from the above benefits, ghee is good for people suffering from joint pain. It also improves your memory and vision power. As ghee has powerful antiviral and antifungal properties, it strengthens the immune system.
How much is too much?
Ghee is considered to be unhealthy because people do not know how much is too much. Though it has several benefits, eating unhealthy amounts will only lead to problems. ‘Learn to draw the line at two teaspoons of ghee per day. ‘Also, remember that it is rich in saturated fat and eating too much can increase your cholesterol levels, affecting the heart.’
Who should avoid it?
Though it has numerous health benefits, people with heart disease, high blood cholesterol, diabetes and obesity should avoid or reduce the intake of ghee to prevent further health complications.
Now that you know the various benefits of ghee, don’t shy away from spreading a spoonful on your chapattis or adding a teaspoon of it on your dal-chawal or khichari.