Online Diet Plans for Weight Loss by well-known dietitian Neena Luthra

At Nutrisolution, you will get a customised online diet plans for weight loss which is provided by the experienced and qualified online dietician for weight loss. If you are overweight, Obese and wanted a real-time solution to get your desired results in the limited time frame? Then forget what you have been advised diet plans, and other quick weight loss hacks.

In order to provide an effective solution to shed unwanted pounds, our online dietician for weight loss, help our clients by studying their current condition of health, medical history of the clients as well as their family so that the effective real-time solution can be provided to get best results.

According to our online dietician for weight loss, starving or brisk exercising is not a solution, a right diet, and right exercise can help you in your weight loss program otherwise you will get negative result which may put you in major health conditions.

Sometimes people blindly believe in advertisements of weight loss exercising machines, and medicines and buy them to get quick results. But it is wise to tell you that these quick loss medical treatments can imbalance your body hormones and can impact on the certain organs of your body like liver, Kidneys, and also can damage your metabolism. So it is always better to consult a nutritionist to get the right advice and believing in such infomercials are nothing more than money wasted programs. The combination of an effective set of exercises and right diet chart can be magical which can help you in achieving your targeted weight in a limited timeframe.

If you don’t have time to consult your dietician due to the busy schedule of your life, then you can consult our online dietician for weight loss and get your personalized online diet plans for weight loss.

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Forget what you’ve been told. Forget what you think you know. Forget the old rules — and you might just start making some headway. Feeling confused by all the weight-loss advice out there? No wonder. Diet trends, infomercials for exercise gadgets, ads for pills, and even the latest medical breakthroughs all promise to help you shed unwanted pounds — and they often contradict each other.

If you really want to lose weight and keep it off — or if you just want to maintain your current weight and stay healthy for the long haul — start by putting aside fixations with your clothes size and appearance. Instead, focus on the space between your ears: Weight-loss misconceptions not only pose an immediate danger to your success, they can also undermine your metabolism for the long haul.

So, step ahead towards a healthy and sustainable weight loss.

Some practical tips to lose those extra pounds:

If you ask me, there’s really only one way to lose weight and keep it off, and that’s to adopt a healthy lifestyle, that includes eating a balanced and nutritious diet and exercising daily.

Drink plenty of water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. The best thing about water is that has no calories at all. Drink a glass of water early in the morning to start your day flushing out toxins from your body & remember to drink a glass of water before you start the meal. It will make you feel fuller earlier.

Opt for fresh fruit instead of fruit juice. Juice is often loaded with extra sugar, but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits, of course, are an excellent source of vitamins.

Increase your fiber intake. To keep your system healthy, the body needs a lot of roughage. So try to include in your diet as many fruits and vegetables as well as whole grains, pulses, and legumes as you can.

 Eat intelligently and smartly. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you of your urge of eating that particular food. Ask yourself whether your body really needs it.

Watch what you eat. Keep an eagle eye on everything that goes in your stomach. Sometimes the garnishes can be richer than the food itself. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten.

Control your cravings for sweet. Remember that most of the white things are bad for your health and are generally more in calories e.g. sugar, white rice, corn flour, refined flour. It is natural that we have cravings for sweet things especially chocolates and other confectionaries. Go easy on these things and each time you consume something sweet understand that it is going to add on somewhere.

Follow regular meal timings and try not to change the routine. Consume your meals at fixed times of the day. You can stretch your meal times by half an hour, but anything more than that is going to affect your eating pattern, resulting either in loss of appetite or you will ultimately overeat.

Listen to your hunger pangs. Some of us have the tendency to eat at the sight of food only, irrespective of hunger. Whenever you are offered something to eat at a social gathering,  do not decline it completely but just try to have a little so that you appear to mind your manners and at the same time can watch your diet.

Quit snacking in between meals or rather a Snack on vegetables if you must.

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