Upma is popular breakfast dish. Low calorie upma is made by dry roasting the sooji and then cooking in boiled water. Learn how to make low fat upma by following this easy recipe. Serves -2 Cooking – 15 minutes Ingredients: (tsp: teaspoon) 1/2 cup semolina (sooji) 1/2 inch ginger (finely…
(Yields 4 servings) Ingredients: 1 tablespoon oil 2 teaspoon cumin seeds 1 dry red chilli broken in 2-3 pieces 1/2 cup onion chopped 2 tsp. ginger finely chopped 1/2tsp. black pepper powder 1 cup green beans coarsely chopped 1/2 cup carrots thinly sliced 2 cup cabbage shredded Salt to taste…
SOYABEAN KHEER Ingredients: Soyabean Nuggets – 10gm Milk – 250ml Carrot – 35gms Sugar – 10gm Dates (fresh) – 5gm Method: Soak soya granules in hot water for 15 minutes. Squeeze dry and add to boiling milk. Add grated carrot and cook till granules and carrot become soft. Add sugar and…
Soak the seeds overnight in just enough water after cleaning. Put them in a wet cloth next morning and keep in a covered container. Seeds will start sprouting after about 8 hours in summer. They take a few hours more when temperatures are low. Any whole grain or pulses, e.g….