Water is the fuel for healthy functioning of your body. Around 70% of human body is composed of water. Each and every cell of our body requires water. Water transports nutrients, oxygen and essential minerals required to survive, to every cell in our body. Some natural health benefits of consuming…
An irregular period, medically known as oligomenorrhea, is a common problem among women. It usually refers to infrequent periods with intervals of more than 35 days. A normal menstrual cycle ranges from 21 to 35 days. Menstrual bleeding generally lasts for two to seven days. Women normally have 11 to…
Can you be on the DASH diet and eat out? Sure. Use these tips to avoid salt and fat when you’re dining out The DASH diet is an approach to healthy eating that’s designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce…
Tips for an IBS-Friendly Diet: Meals may seem to trigger symptoms. It may be the process of eating and not a certain food that sets off your symptoms. Eating stimulates the digestive tract, which can over-respond because of IBS. •Try eating smaller meals, more often, spread throughout your day. Instead…
Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. Here are some of the ways to stick to a healthy diet: #…
Starchy Veggies Some vegetables are better than others when you’re watching your triglycerides. Limit how much you eat of those that are starchy, like corn and peas. That way, your body won’t turn the extra starch into triglycerides. There are plenty of other options, like cauliflower, kale, and mushrooms, to…
PCOS is a metabolic disorder that affects 5 – 7.5% of all women. It is the number one cause of infertility and if left untreated, can increase risk of endometrial cancer. In addition, women with PCOS are at a greater risk for heart disease and diabetes. Until recently, diet was…
Ghee, which used to be an essential part of the Indian cuisine has lost its status these days. Especially young generation dismiss adding ghee to food as they believe it can cause weight issues. But in reality ghee is packed with hidden health benefits. Ø Acts as tonic to the…
During the first few years of life, it’s vital to meet nutritional needs in order to ensure proper growth and also to establish a lifelong habit of healthy eating. Eating a meal should be both a healthy and enjoyable occasion- a fact that many parents overlook when planning a meal…
Benefits: A vegetarian source of high quality protein and iron. A good source of B-vitamins, potassium, zinc and other minerals. Drawbacks: Fermented soy products are high in sodium and may provoke allergies.… Soy protein may hinder iron absorption. Soybeans are one of the most nutritious and power packed beans, as…