(Yields 4 servings) Ingredients: 1 tablespoon oil 2 teaspoon cumin seeds 1 dry red chilli broken in 2-3 pieces 1/2 cup onion chopped 2 tsp. ginger finely chopped 1/2tsp. black pepper powder 1 cup green beans coarsely chopped 1/2 cup carrots thinly sliced 2 cup cabbage shredded Salt to taste…
SOYABEAN KHEER Ingredients: Soyabean Nuggets – 10gm Milk – 250ml Carrot – 35gms Sugar – 10gm Dates (fresh) – 5gm Method: Soak soya granules in hot water for 15 minutes. Squeeze dry and add to boiling milk. Add grated carrot and cook till granules and carrot become soft. Add sugar and…
During the first few years of life, it’s vital to meet nutritional needs in order to ensure proper growth and also to establish a lifelong habit of healthy eating. Eating a meal should be both a healthy and enjoyable occasion- a fact that many parents overlook when planning a meal…
Benefits: A vegetarian source of high quality protein and iron. A good source of B-vitamins, potassium, zinc and other minerals. Drawbacks: Fermented soy products are high in sodium and may provoke allergies.… Soy protein may hinder iron absorption. Soybeans are one of the most nutritious and power packed beans, as…
All of us occasionally have an irresistible urge for a certain food or beverage. But merely having a sudden need for a particular food does not constitute a true craving, nor does indulging in an occasional chocolate, ice-cream or other favorite food. A craving goes much deeper-it’s an insistent desire…
Hello Dt. Neena! I am thankful & grateful to you for changing my life in positive way . It was almost impossible for me to loose my weight. I was struggling throughout. Fortunately I met you as my dietician who is helping me constantly and keeping an eye on my health as…
Healthy eating is the first step in taking care of diabetes. Eat high -fibre foods such as whole grains, beans, vegetables and fruits. Use less added fat, sugar and salt. Eat meals and snacks at regular times every day. Have variety in your meals. Eat about the same amount of…
It’s easy to say but difficult to practice: Don’t eat or drink too much. On the other way round, it’s easy to eat or drink more than you planned to. What Is a Serving Size? Instead of trying to memorize lists of ounces, cups, and tablespoons, simply compare the serving…
Soak the seeds overnight in just enough water after cleaning. Put them in a wet cloth next morning and keep in a covered container. Seeds will start sprouting after about 8 hours in summer. They take a few hours more when temperatures are low. Any whole grain or pulses, e.g….
The first 1000 days of your baby’s life are the most important for her immunity, brain & physical growth and development. The good nutrition he/ she gets during this time plays a key role in ensuring that he/she grows up to be a sharp, strong and healthy toddler. Alongwith nutrition,…