Worrying about belly fat

Diet help to reduce tummy fat

Everyone wants to reduce fat from some or other part of the body. And the most common problem area is the tummy. Here are 6 tips to keep in mind while you’re worrying about your belly fat: Before you target your tummy fat, try to lose the extra fat around…

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Watch your iron intake

Iron in Diet

The effect of too much iron on heart disease has been debated by researchers for years. Many studies have shown that people with very high levels of iron in their blood are at increased risk of heart problems. High levels of iron reduces the normal vessel dialation. Doctors recommended controlling…

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