Eating to keep cholesterol check


There’s no doubt that what you eat influences the levels of cholesterol and other fats in your blood. Numerous studies document that diet high in animal products and other saturated fats tends to elevate cholesterol levels, in contrast to low levels found in people whose diet mainly consist of whole-grains,…

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Watch your iron intake

Iron in Diet

The effect of too much iron on heart disease has been debated by researchers for years. Many studies have shown that people with very high levels of iron in their blood are at increased risk of heart problems. High levels of iron reduces the normal vessel dialation. Doctors recommended controlling…

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