An irregular period, medically known as oligomenorrhea, is a common problem among women. It usually refers to infrequent periods with intervals of more than 35 days. A normal menstrual cycle ranges from 21 to 35 days. Menstrual bleeding generally lasts for two to seven days. Women normally have 11 to…
Can you be on the DASH diet and eat out? Sure. Use these tips to avoid salt and fat when you’re dining out The DASH diet is an approach to healthy eating that’s designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce…
Upma is popular breakfast dish. Low calorie upma is made by dry roasting the sooji and then cooking in boiled water. Learn how to make low fat upma by following this easy recipe. Serves -2 Cooking – 15 minutes Ingredients: (tsp: teaspoon) 1/2 cup semolina (sooji) 1/2 inch ginger (finely…
Tips for an IBS-Friendly Diet: Meals may seem to trigger symptoms. It may be the process of eating and not a certain food that sets off your symptoms. Eating stimulates the digestive tract, which can over-respond because of IBS. •Try eating smaller meals, more often, spread throughout your day. Instead…
