Healthy navratri diet plan

With the start of navratri fasting and feasting season is back again, although most of us agree that this is the right time to lose weight but somehow healthy eating take a backseat for most people. Instead of fasting, most of us end up feasting on high-calorie food in these…

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Vitamin B12 deficiency anaemia

What is vitamin B12 deficiency anaemia? Having vitamin B12 deficiency means that your body does not have enough of this vitamin. Not having enough B12 can lead to anaemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired. Vitamin B12 deficiency…

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Weight Loss

Losing weight can add stress especially for the impatient. But how much weight can we safely lose in one week? Though fad diets aren’t supposed to be the best way to go about losing weight, sometimes they’re hard to turn down when they make such lofty weight-loss claims. The reality…

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Childhood Obesity

Childhood obesity is one of the most serious public health challenges of the 21st century. Children who are obese are likely to be obese as adults. Thus, they are more at risk for adult health problems such as heart disease, type 2 diabetes, stroke, several types of cancer, and osteoarthritis.…

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