– Which foods are most likely to cause allergy in babies? Any food may produce reactions, but the most frequent offenders are milk, eggs, wheat, citrus fruits, chocolate or cola, legumes, corn, fish, shellfish and some spices. The increasing incidence of food allergies due to use of soy products and…
Some foods increase the risk of coronary heart disease, while others may protect against it. Uncontrolled diabetes can contribute to coronary heart disease. Oily fish, fruit and vegetables, garlic, some oils including olive oil, fibre from wholegrain cereals, legumes and soy, nuts and seeds and tea may help protect against…
Many of us watch what we eat but not what we drink when on a diet. That’s a mistake. The average American drinks one out of five of their daily calories. Choosing the right drinks can tweak your metabolism, curb your appetite, and help cut calories. Which drinks are spoilers…
If you thought that following a rigorous diet is the only way to lose weight, you are mistaken. The good news is that you don’t have to go through the turmoil of intense dieting and starvation. There are certain foods which can really burn calories through their thermogenic effect. They…