Neena Luthra

Neena Luthra M.Sc Food and Nutrition P.G Diploma in Nutrition and Dietetics Dietician, Ex GMCH 32, Chandigarh A well-presented, self-motivated and best dietitian in Chandigarh with experience of assessing patients’ nutritional needs, then developing and implementing nutrition programs for them.

Eating to keep cholesterol check

Herbs

There’s no doubt that what you eat influences the levels of cholesterol and other fats in your blood. Numerous studies document that diet high in animal products and other saturated fats tends to elevate cholesterol levels, in contrast to low levels found in people whose diet mainly consist of whole-grains,…

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Worrying about belly fat

Diet help to reduce tummy fat

Everyone wants to reduce fat from some or other part of the body. And the most common problem area is the tummy. Here are 6 tips to keep in mind while you’re worrying about your belly fat: Before you target your tummy fat, try to lose the extra fat around…

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Watch your iron intake

Iron in Diet

The effect of too much iron on heart disease has been debated by researchers for years. Many studies have shown that people with very high levels of iron in their blood are at increased risk of heart problems. High levels of iron reduces the normal vessel dialation. Doctors recommended controlling…

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